Work it girl! Kegels and you

So it's time to talk about a girl's best friend, the Kegel muscles. The pubococcygeus (PC) muscles' benefits were discovered by Dr. Arnold Kegel. However, most doctors don't talk about them except in cases of childbirth and urinary incontinence. This, honestly, is a travesty. Regular exercise of the Kegel muscle can lead to stronger, easier to achieve orgasms.The PC muscles control the pelvic